Weigh In record (no journal entry) for 10 August 2015
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151.5 lb
Lost so far: 37.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2015:
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1870 kcal
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Fat: 43.57g | Prot: 56.00g | Carb: 121.38g.
Breakfast: Hardee's Biscuits 'N' Gravy, Coffee, International Delight Chocolate Caramel Coffee Creamer, IHOP Belgian Waffle with Butter. Lunch: Athenos Roasted Garlic Hummus, Athenos Roasted Garlic Hummus, Athenos Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Original, Athenos Roasted Garlic Hummus. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Cooked Broccoli (Fat Not Added in Cooking), Rice-A-Roni Rice Pilaf, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat). Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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gaining 2.6 lb a week
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