Weigh In record (no journal entry) for 06 August 2015
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406.0 lb
Lost so far: 0 lb.
Still to go: 236.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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3090 kcal
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Fat: 138.75g | Prot: 94.50g | Carb: 353.50g.
Breakfast: Sonic Philly Steak Grilled Cheese Sandwich, Sonic French Toast Sticks with Syrup. Lunch: Frito Lay Cheddar & Sour Cream Ruffles, Wendy's Spicy Chicken Sandwich. Dinner: Knorr Rice Sides - Cheddar Broccoli, Kroger American Cheese Slice, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Pepperidge Farm Farmhouse Honey Wheat Bread. Snacks/Other: Oreo Golden Double Stuf. more...
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gaining 1.0 lb a week
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