Weigh In record (no journal entry) for 06 August 2015
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1453 kcal
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Fat: 73.49g | Prot: 48.16g | Carb: 143.94g.
Breakfast: Philadelphia Regular Cream Cheese, Best Yet White Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Walnuts, Kroger Party Pail Vanilla Ice Cream, Ocean Spray 100% Juice Apple (Container), Hershey's Milk Chocolate Bar with Almonds. more...
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losing 14.0 lb a week
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