Weigh In record (no journal entry) for 05 August 2015
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155.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2455 kcal
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Fat: 139.76g | Prot: 86.45g | Carb: 242.08g.
Breakfast: Plums, Cantaloupe Melons. Lunch: Kroger Bratwurst Sausage. Dinner: In-N-Out Double-Double Burger, Bar-S Foods Hickory Smoked Bacon. Snacks/Other: Kroger Party Pail Vanilla Ice Cream, Walnuts, Bing Cherries, Hershey's Milk Chocolate Bar with Almonds, Tree Top Natural Apple Sauce. more...
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gaining 4.2 lb a week
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