Weigh In record (no journal entry) for 05 August 2015
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257.4 lb
Lost so far: 40.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1963 kcal
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Fat: 92.81g | Prot: 167.32g | Carb: 114.82g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Egg, Sugar in the Raw Turbinado Sugar, Coffee. Lunch: Avocados, Chicken Leg (Skin Not Eaten). Dinner: Mission Carb Balance Flour Tortilla, Sardines in Water. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder, Myoplex Lite French Vanilla Drink, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack, Fit & Active Cherry Nonfat Yogurt, Frito lay Salted Peanuts (Package) (Frito-Lay). more...
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3845 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 35 minutes, Arc Trainer - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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