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Very naughty weekend - party buffet food! Was pretty good, could have been much worse.
Wasn't hungry at all, all weekend. Not quiet so thirsty either.
Now have to get back on the Atkins-esque wagon.
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1224 kcal
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Fat: 71.18g | Prot: 127.94g | Carb: 10.85g.
Breakfast: Sainsbury's Cheddar Cheese, Egg, Asda Butchers Selection Frankfurter Hotdogs. Lunch: Tesco Baby Plum Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Tesco Red Pepper, Sainsbury's Mange Tout, Celery, Tesco Finest Tenderstem Broccoli, Roasted Grilled or Baked Chicken. Snacks/Other: Babybel Mini Orginal Cheese, Pork Scratchings. more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Body Balance - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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