Weigh In record (no journal entry) for 05 September 2009
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201.0 lb
Lost so far: 43.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2009:
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1767 kcal
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Fat: 44.37g | Prot: 89.77g | Carb: 262.02g.
Breakfast: Milk (Nonfat), Frosted Shredded Wheat. Lunch: 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. Dinner: Suddenly Pasta Salad - Classic, Corn on the Cob, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Real Italian Ice - Lemon (Tube), Peanut Butter filled Pretzels. more...
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2875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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