Weigh In record (no journal entry) for 06 August 2015
|
197.5 lb
Lost so far: 16.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2015:
|
2123 kcal
|
Fat: 71.25g | Prot: 149.19g | Carb: 235.64g.
Breakfast: Славица Льняное Масло, Egg (Whole) , Oats . Lunch: Дон Густо Греча Ядрица, Первая Свежесть Котлеты Куриные. Snacks/Other: Plums, Peach, Optimum Nutrition Whey Protein Isolates (32г). more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maxxxoo's weight history
|