Weigh In record (no journal entry) for 05 August 2015
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195.3 lb
Lost so far: 18.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2748 kcal
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Fat: 103.19g | Prot: 145.12g | Carb: 262.30g.
Breakfast: Oats , Egg (Whole) , Славица Льняное Масло. Lunch: Первая Свежесть Котлеты Куриные, Дон Густо Греча Ядрица. Dinner: Martini Asti, Бкк Пирожное Заварное, Pasta with Carbonara Sauce. Snacks/Other: Optimum Nutrition Whey Protein Isolates (32г). more...
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losing 6.2 lb a week
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