Weigh In record (no journal entry) for 05 August 2015
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190.2 lb
Lost so far: 2.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1351 kcal
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Fat: 24.02g | Prot: 50.66g | Carb: 79.00g.
Lunch: Spinach, starkist Tuna select Thai (StarKist Foods). Dinner: Great Value Marble Farmers Cheese, Pasta with Marinara Sauce, Signature Cafe Turkey Meatloaf, Birds Eye Steamfresh Buffalo Cauliflower. Snacks/Other: Smirnoff Vodka, Sauvignon Blanc Wine. more...
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gaining 0.5 lb a week
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