Weigh In record (no journal entry) for 02 August 2015
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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1062 kcal
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Fat: 25.29g | Prot: 71.73g | Carb: 75.13g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Beachbody Shakeology - Chocolate. Lunch: starkist Tuna select Thai (StarKist Foods). Dinner: Baked or Broiled Clams, Hooters Raw Oysters (Dozen). Snacks/Other: Anheuser-Busch Busch Light, Anheuser-Busch Busch Light, Anheuser-Busch Bud Light Beer. more...
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gaining 0.2 lb a week
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