| August 2015 |
| Sat 8th: |
1922 *
|
101%
|
fat: 86.00g |
| |
protein: 62.50g |
| |
carbs: 157.17g |
|
-
|
-
|
| Fri 7th: |
100 *
|
5%
|
fat: 0.54g |
| |
protein: 4.67g |
| |
carbs: 21.21g |
|
-
|
-
|
| Wed 5th: |
1351 *
|
71%
|
fat: 24.02g |
| |
protein: 50.66g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sun 2nd: |
1062 *
|
56%
|
fat: 25.29g |
| |
protein: 71.73g |
| |
carbs: 75.13g |
|
-
|
-
|
| Sat 1st: |
300 *
|
16%
|
fat: 10.00g |
| |
protein: 31.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| February 2015 |
| Sat 14th: |
160 *
|
9%
|
fat: 2.00g |
| |
protein: 17.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Thu 5th: |
30 *
|
2%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| January 2015 |
| Fri 30th: |
240 *
|
13%
|
fat: 13.00g |
| |
protein: 11.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 29th: |
790 *
|
44%
|
fat: 28.00g |
| |
protein: 21.40g |
| |
carbs: 30.40g |
|
-
|
-
|
| Tue 27th: |
160 *
|
9%
|
fat: 2.00g |
| |
protein: 17.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 26th: |
497 *
|
28%
|
fat: 21.13g |
| |
protein: 47.81g |
| |
carbs: 28.34g |
|
-
|
-
|
| Tue 20th: |
389 *
|
22%
|
fat: 8.29g |
| |
protein: 40.58g |
| |
carbs: 35.42g |
|
-
|
-
|
| Wed 14th: |
500 *
|
28%
|
fat: 6.00g |
| |
protein: 52.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Tue 13th: |
275 *
|
15%
|
fat: 4.00g |
| |
protein: 36.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 6th: |
296 *
|
16%
|
fat: 2.74g |
| |
protein: 30.36g |
| |
carbs: 36.06g |
|
2126*
|
 1830
|
| November 2014 |
| Tue 25th: |
369 *
|
31%
|
fat: 4.12g |
| |
protein: 43.20g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 24th: |
700 *
|
58%
|
fat: 23.08g |
| |
protein: 51.33g |
| |
carbs: 39.85g |
|
-
|
-
|
| Fri 21st: |
340 *
|
28%
|
fat: 7.00g |
| |
protein: 29.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 19th: |
472 *
|
39%
|
fat: 5.56g |
| |
protein: 62.60g |
| |
carbs: 35.00g |
|
-
|
-
|
| Tue 18th: |
701 *
|
58%
|
fat: 11.87g |
| |
protein: 61.05g |
| |
carbs: 57.50g |
|
-
|
-
|
