GogglesPaesano's Journal, 05 August 2015

218.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1950 kcal

Fat: 50.94g | Prot: 82.48g | Carb: 295.54g.   Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Market Pantry Half & Half, Coffee (Brewed From Grounds), Thomas' Bagel Thins - Plain, All Whites 100% Liquid Egg Whites. Lunch: Thomas' Bagel Thins - Plain, American Cheese, Boar's Head 42% Lower Sodium Ham. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Deep Fried Potato French Fries (from Frozen), Cooked Broccoli (Fat Not Added in Cooking), Kraft Macaroni & Cheese as Packaged, Simply Enjoy Grilled Mixed Vegetables, Italian Bread, Perdue Original Chicken Breast Cutlets. Snacks/Other: Kellogg's Special K Brownie Bites, Nature's Promise Blueberry Granola Bars. more...

4105 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...