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astrallux
Journal
05 Aug 15
astrallux's Journal, 05 August 2015
astrallux's Profile
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Weigh In record (no journal entry) for 05 August 2015
144.4 lb
Lost so far:
2.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
682 kcal
Fat: 45.73g | Prot: 51.93g | Carb: 14.06g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports Whey Protein Isolate - Dutch Chocolate.
Lunch:
Chicken Thigh, Boiled Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Kerrygold Pure Irish Butter.
more...
1613 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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