Weigh In record (no journal entry) for 05 August 2015
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224.4 lb
Lost so far: 8.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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573 kcal
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Fat: 14.19g | Prot: 21.93g | Carb: 89.50g.
Breakfast: Jell-O Strawberry Gelatin Snack. Lunch: Mission Flour Tortilla (Burrito Size), Skinless Chicken Breast, Arrowhead Water. Dinner: 365 Organic Vegetable Broth, Ritz Crackers - Fresh Stack. Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
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steady weight
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