|
4 weeks of trying to stay under 1500 is doing me good! Last weekend I had a bad day over 3500 calories!! I can't believe how fast they can add up. I have to admit, it felt like 3 times more than I needed. I wasn't even hungry after breakfast, but I kept eating anyway. It was a trip away from home, so apparently I still need to learn to control myself when I'm not the one cooking.
I missed a couple days of 10,000 steps 8500 one day and 3600 another. I had 15000 yesterday and the day before though, I think I made up for them.
I've been running trails by my house with friends and it is way fun! My knees and shins feel it, but they have been great workouts. Plus way fun.
Here is to the next 22 weeks! (since that is at least how long it will take for me to get to my goal weight)
|
174.4 lb
Lost so far: 15.2 lb.
Still to go: 44.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 August 2015:
|
1285 kcal
|
Fat: 54.52g | Prot: 45.93g | Carb: 164.06g.
Breakfast: Peach. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Sabra Roasted Red Pepper Hummus, Butter, Kirkland Signature Split Top Whole Wheat Bread, Beef or Meat Gravy, Russet Potatoes (Flesh and Skin), Sunny Select Corn on The Cob, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
losing 2.0 lb a week
|