Weigh In record (no journal entry) for 05 August 2015
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223.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1102 kcal
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Fat: 36.42g | Prot: 63.91g | Carb: 133.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Brussels Sprouts, Jennie-O Original Turkey Bratwurst, Tomatoes. Dinner: Butter, Toast with Jelly, Pork Chops (Top Loin, Boneless). Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz). more...
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losing 1.8 lb a week
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Tamala Bogard's weight history
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