Weigh In record (no journal entry) for 05 August 2015
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335.0 lb
Lost so far: 3.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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336 kcal
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Fat: 14.94g | Prot: 34.58g | Carb: 15.77g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Egg. more...
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losing 3.5 lb a week
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