Weigh In record (no journal entry) for 03 August 2015
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336.0 lb
Lost so far: 2.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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870 kcal
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Fat: 22.00g | Prot: 34.00g | Carb: 137.00g.
Breakfast: Starbucks Hearty Blueberry Whole-Grain Oatmeal (Bowl). Lunch: Chick-fil-A Side Salad, Chick-fil-A Hearty Breast of Chicken Soup (Large), Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet), Chick-fil-A Diet Lemonade (Medium). more...
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losing 4.7 lb a week
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