Shiniquiet's Journal, 05 August 2015

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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602 kcal

Fat: 7.18g | Prot: 24.20g | Carb: 126.61g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Strawberries . Dinner: Ball Park Hamburger Buns (43g), Great Value 100% Whole Wheat Hamburger Buns, Sunny Select Corn on The Cob. more...

2726 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...