Shiniquiet's Journal, 04 August 2015

201.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 41.05g | Prot: 49.98g | Carb: 188.49g.   Breakfast: Kellogg's All-Bran Buds, Strawberries , Milk (Nonfat) . Lunch: Perdue Chicken Breast Tenders, Toasted Whole Wheat Bread. Dinner: Sara Lee Brownie Chocolate Chip Cakes, Sunny Select Corn on The Cob, Great Value 100% Whole Wheat Hamburger Buns, Jack Daniel's Pulled Pork. more...

2491 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...