Weigh In record (no journal entry) for 05 August 2015
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209.0 lb
Lost so far: 39.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1804 kcal
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Fat: 96.25g | Prot: 83.99g | Carb: 113.04g.
Breakfast: Butter, Tea (Brewed), Dempster's Sesame Bagel. Lunch: Cucumber (with Peel), Kraft Miracle Whip Calorie Wise, Dempster's Sesame Bagel, Lettuce, Onions, Tomatoes. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Kraft Thousand Island Dressing, Gimlet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Walmart Beef Ribeye Salt & Cracked Pepper Steak. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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