Weigh In record (no journal entry) for 27 July 2015
|
208.5 lb
Lost so far: 39.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2015:
|
1028 kcal
|
Fat: 19.07g | Prot: 50.64g | Carb: 158.83g.
Breakfast: Coffee, Milk (Nonfat), Kellogg's Special K Red Berries. Lunch: Banana Bread. Dinner: White Flour, Broiled Veal Cutlet or Steak, Butter, Tomato Sauce, White Table Wine, Chicken Stock, Spaghetti, Prosciutto. Snacks/Other: General Mills Trix, Werther's Original Hard Candy (1). more...
|
|
2304 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roblaw2b's weight history
|