Birgit121's Journal, 05 August 2015

191.6 lb Lost so far: 15.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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885 kcal

Fat: 49.37g | Prot: 14.77g | Carb: 103.93g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bananas, Avocados, Boiled Egg, Tomatoes. more...

2327 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...