Weigh In record (no journal entry) for 04 August 2015
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193.8 lb
Lost so far: 13.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1437 kcal
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Fat: 66.71g | Prot: 39.10g | Carb: 168.40g.
Breakfast: Boiled Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Baby Carrots , Zucchini, HEB Zucchini, For You Radishes, Tomatoes, Tomatoes, Green Peppers . Dinner: Butter, Daisy Sour Cream, Tomato and Cucumber Salad with Oil and Vinegar, Potatoes (Flesh, with Salt, Boiled), Pork Schnitzel. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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Birgit121's weight history
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