Birgit121's Journal, 06 August 2015

191.2 lb Lost so far: 15.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 93.50g | Prot: 40.00g | Carb: 106.00g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Burgerville Waffle Fries (Regular), Cheeseburger in Paradise Bacon Cheddar Burger. more...

2532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...