Weigh In record (no journal entry) for 05 August 2015
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1127 kcal
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Fat: 35.83g | Prot: 52.79g | Carb: 148.22g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Coleslaw, Potato Salad with Egg, Submarine Hoagie Roll, Kroger Pulled Turkey. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Campbell's Chunky Grilled Sirloin with Hearty Vegetables Soup. more...
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2826 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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