Weigh In record (no journal entry) for 06 August 2015
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162.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1279 kcal
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Fat: 56.47g | Prot: 58.72g | Carb: 131.96g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Tostitos Medium Salsa, Doritos Cool Ranch Tortilla Chips, Oroweat Sandwich Thins - Multi-Grain, Dill Cucumber Pickles, Mayonnaise, Large Grade A Eggs (Hard Boiled). Dinner: Spaghetti Warehouse Fried Zucchini, Stop & Shop Corn on the Cob, Pork Roasts (Top Loin, Boneless). Snacks/Other: Watermelon . more...
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2848 kcal
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Activities & Exercise:
Sitting - 9 hours, Yard Work (gardening) - 1 hour, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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