Weigh In record (no journal entry) for 04 August 2015
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162.7 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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937 kcal
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Fat: 45.31g | Prot: 45.16g | Carb: 88.39g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dill Relish, 8 Inch Hot Dog Buns, Bun Length Hot Dog, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - 100% Whole Wheat, Roma Tomatoes, America's Choice Bacon Thick Sliced. more...
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2929 kcal
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Activities & Exercise:
Sitting - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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losing 10.5 lb a week
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