Weigh In record (no journal entry) for 05 August 2015
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292.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1580 kcal
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Fat: 54.14g | Prot: 93.85g | Carb: 181.68g.
Breakfast: Trader Joe's Low Fat Blueberry Kefir, Daisy Low Fat 2% Small Curd Cottage Cheese, Blackberries. Lunch: butternut butternut large bread, American Cheese, Coca-Cola Cherry Coke (Can). more...
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losing 1.0 lb a week
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