Date started: 24 Jul 10

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 283.0 lb
29 Nov 23	295.3 lb	Poorly
24 Jul 23	294.0 lb	Poorly
30 Jun 23	291.0 lb	Reasonably Well
25 May 23	291.5 lb	Reasonably Well
04 May 23	293.2 lb	Reasonably Well
26 Apr 23	296.0 lb	Reasonably Well
20 Apr 23	297.5 lb	Reasonably Well
15 Apr 23	298.2 lb	Reasonably Well
13 Apr 23	299.3 lb	Reasonably Well
07 Apr 23	300.2 lb	Reasonably Well
05 Apr 23	301.2 lb	Reasonably Well
24 Mar 23	302.1 lb	Reasonably Well
22 Mar 23	304.0 lb	Reasonably Well
21 Mar 23	304.4 lb	Reasonably Well
18 Mar 23	304.6 lb	Reasonably Well
09 Mar 23	305.3 lb	Reasonably Well
08 Mar 23	307.1 lb	Reasonably Well
03 Mar 23	308.8 lb	Reasonably Well
02 Mar 23	309.3 lb	Reasonably Well
28 Feb 23	310.5 lb	Reasonably Well
27 Feb 23	310.7 lb	Reasonably Well
24 Feb 23	311.1 lb	Reasonably Well
23 Feb 23	311.9 lb	Reasonably Well
20 Feb 23	313.2 lb	Reasonably Well
18 Feb 23	313.8 lb	Reasonably Well
27 Jan 16	304.0 lb	Reasonably Well
06 Jan 16	308.0 lb	Reasonably Well
12 Oct 15	310.0 lb	Reasonably Well
05 Aug 15	292.0 lb	Reasonably Well
29 Jul 15	293.0 lb	Reasonably Well
22 Jul 15	293.0 lb	Reasonably Well
09 Jul 15	293.0 lb	Reasonably Well
30 Jun 15	295.0 lb	Reasonably Well
29 Jun 15	296.0 lb	Reasonably Well
22 May 15	298.0 lb	Reasonably Well
21 May 15	299.0 lb	Reasonably Well
20 May 15	301.0 lb	Reasonably Well
13 May 15	305.0 lb	Reasonably Well
07 May 15	306.0 lb	Reasonably Well
04 May 15	308.0 lb	Reasonably Well
02 May 15	310.0 lb	Reasonably Well
01 May 15	313.0 lb	Reasonably Well
13 Apr 15	310.0 lb	Reasonably Well
11 Apr 15	310.0 lb	Reasonably Well
10 Apr 15	311.0 lb	Reasonably Well
19 Dec 14	307.0 lb	Reasonably Well
17 Dec 14	307.0 lb	Reasonably Well
14 Dec 14	310.0 lb	Reasonably Well
06 May 14	300.0 lb	Reasonably Well
06 Sep 13	284.0 lb	Reasonably Well
30 Aug 13	286.0 lb	Reasonably Well
28 Aug 13	288.0 lb	Reasonably Well
20 Mar 13	291.0 lb	Reasonably Well
28 Nov 12	289.0 lb	Reasonably Well
26 Feb 12	280.0 lb	Reasonably Well
25 Feb 12	283.0 lb	Reasonably Well
23 Feb 12	287.0 lb	Reasonably Well
25 Sep 11	264.0 lb	Reasonably Well
23 Sep 11	265.0 lb	Reasonably Well
31 Jul 11	256.0 lb	Reasonably Well
07 Jul 11	251.0 lb	Reasonably Well
08 Jun 11	254.0 lb	Reasonably Well
08 May 11	257.0 lb	Reasonably Well
25 Mar 11	271.0 lb	Reasonably Well
02 Jan 11	279.0 lb	Reasonably Well
19 Nov 10	269.0 lb	Reasonably Well
14 Nov 10	271.0 lb	Reasonably Well
22 Sep 10	271.0 lb	Reasonably Well
17 Sep 10	273.0 lb	Reasonably Well
28 Aug 10	276.0 lb	Reasonably Well
19 Aug 10	278.0 lb	Reasonably Well
30 Jul 10	280.0 lb	100%

Date started: 28 Jul 10

Date	Weight	How closely followed?	Goal: 250.0 lb Start: 281.0 lb
28 Jul 10	281.0 lb	Not Applicable

Date started: 24 Jul 10

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 283.0 lb
24 Jul 10	283.0 lb	Reasonably Well