Weigh In record (no journal entry) for 05 August 2015
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205.3 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1521 kcal
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Fat: 57.99g | Prot: 105.35g | Carb: 141.97g.
Breakfast: Honey, Temmy's Light White Oats, Danone Activia Light Yogurt. Lunch: Orange Juice, Brown Bread, Yellow Rice, Vegetable Oil, Grilled Chicken. Snacks/Other: Imtenan Wholegrain Crackers. more...
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losing 6.2 lb a week
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