LKMiller's Journal, 05 August 2015

185.2 lb Lost so far: 4.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 53.77g | Prot: 51.83g | Carb: 132.21g.   Breakfast: Sundown Naturals Flaxseed Oil, Fish Oil 1000 Mg, Butter (Salted), Wasa Multi Grain Crackers, Folgers Classic Roast Instant Coffee, Boiled Egg, Cream (Half & Half). Lunch: Tap Water, McCormick Pure Vanilla Extract, Domino Sugar Light Brown Sugar, Butter (Salted), Half and Half Cream, Cream Of Wheat. Dinner: Butter (Salted), Hidden Valley Spicy Ranch Ranch Dressing, Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Iceberg Lettuce (Includes Crisphead Types), Milk (2% Lowfat with Added Vitamin A), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Gold Medal All-Purpose Flour, Fried Beef Liver. Snacks/Other: Pillsbury Brownie Minis Chocolate Fudge, Jif Creamy Peanut Butter, Dinner Rolls, Mini Fudge Brownies, Cantaloupe Melons. more...

2085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Resting - 19 hours and 28 minutes, Sleeping - 4 hours and 30 minutes. more...