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Down three pounds! It has 't been a hardship at all. I'm probably not balanced as far as a "real" diet, but I think it's been good.
Diet Calendar Entries for 04 August 2015:
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1188 kcal
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Fat: 54.88g | Prot: 54.92g | Carb: 107.16g.
Breakfast: Rotel Original Diced Tomatoes and Green Chilies, Fish Oil 1000 Mg, Sundown Naturals Flaxseed Oil, Folgers Classic Roast Instant Coffee, Cream (Half & Half), Butter (Salted), Wasa Multi Grain Crackers, Boiled Egg. Lunch: Cooked Green Peas (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Rotel Original Diced Tomatoes and Green Chilies. Dinner: Optimum Nutrition Fish Oil Softgels, Sundown Naturals Flaxseed Oil, Milk (2% Lowfat with Added Vitamin A), Our Family Flour Tortillas - Soft Taco Style, Anderson Erickson Regular Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Black Olives, Ortega Original Taco Sauce, Cheddar Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat), McCormick Original Taco Seasoning Mix. Snacks/Other: Red Diamond Fresh Brewed Unsweetened Tea, Mini Fudge Brownies, Our Family Fruits A Go-Go, Anderson Erickson Plain Yogurt, Tap Water, Carrots. more...
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2073 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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