Weigh In record (no journal entry) for 05 August 2015
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243.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2191 kcal
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Fat: 42.03g | Prot: 236.66g | Carb: 231.80g.
Breakfast: Coffee, Sweet'N Low Sweet 'N Low, Espresso Coffee. Lunch: Nectarines, Oranges, LeanFit Whey Protein, Naturegg Simply Egg Whites. Dinner: Red Sweet Pepper, President's Choice Basmati Rice, Zucchini , Chicken Breast. Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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gaining 1.4 lb a week
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