Weigh In record (no journal entry) for 21 July 2015
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240.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1568 kcal
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Fat: 37.55g | Prot: 161.73g | Carb: 152.80g.
Breakfast: Coffee, Frozen Blueberries, Dairyland 1% Cottage Cheese. Lunch: Compliments Chunk Light Tuna in Water, Colavita Balsamic Vinegar, Spinach , Cucumber (with Peel) , Tomatoes. Dinner: Colavita Balsamic Vinegar, Spinach , Chicken Thigh (Skin Eaten), Zucchini , Cooked Eggplant, Tomatoes, President's Choice Basmati Rice. Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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3747 kcal
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Activities & Exercise:
Treadmill - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 44 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 10.5 lb a week
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