Weigh In record (no journal entry) for 05 August 2015
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258.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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3216 kcal
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Fat: 111.94g | Prot: 121.16g | Carb: 452.65g.
Breakfast: Mott's Original 100% Apple Juice, Cloverhill Bakery Big Texas Cinnamon Roll, Pepsi Pepsi (16 oz). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pepsi Pepsi Wild Cherry (Can), Great Value Original Apple Sauce, Broiled or Baked Pork Chop. Dinner: Wingstop Original Hot Wings, Pepsi Pepsi (16 oz), Potato French Fries, Archer Farms Ham & Turkey Club Sandwich. more...
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4672 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 25 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 50 minutes. more...
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losing 16.8 lb a week
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