Weigh In record (no journal entry) for 05 August 2015
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215.4 lb
Lost so far: 2.0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1887 kcal
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Fat: 141.83g | Prot: 114.15g | Carb: 19.36g.
Breakfast: Bacon, Kroger Eggs (Large). Lunch: HEB American Cheese Slices, Ball Park Park's Finest, Sargento Colby Jack Cheese Sticks, Oscar Mayer Hard Salami. Dinner: Extra Virgin Olive Oil, Chicken Breast, Cabernet Sauvignon Wine. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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