Weigh In record (no journal entry) for 05 August 2015
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198.0 lb
Lost so far: 47.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1720 kcal
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Fat: 45.22g | Prot: 84.85g | Carb: 230.82g.
Breakfast: Cadbury Picnic, Kit Kat 4 Finger Kit Kat, Alpen No Added Sugar Muesli, semi skimmed milk. Lunch: Muller Light Fat Free Strawberry Yoghurt, Mug Shot Spicy Sweet N Sour. Dinner: brown basmati rice, chopped tomatoes, chicken breast, red onion, red chilli. Snacks/Other: Muller Chocolate Crunch Corner, PG tips Tea with Semi-Skimmed Milk. more...
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2636 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 0.2 lb a week
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