Weigh In record (no journal entry) for 03 May 2015
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201.0 lb
Lost so far: 44.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1225 kcal
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Fat: 22.77g | Prot: 55.18g | Carb: 200.03g.
Breakfast: Alpen No Added Sugar Muesli, Muller Light Cherry Yogurt, semi skimmed milk. Dinner: Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). more...
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3028 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Running - 9.0/kph - 30 minutes. more...
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losing 0.5 lb a week
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