Weigh In record (no journal entry) for 05 August 2015
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159.0 lb
Lost so far: 44.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1050 kcal
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Fat: 36.21g | Prot: 38.53g | Carb: 111.03g.
Breakfast: Dairylea Cheese Slices Light, Tea with Milk, Ryvita Dark Rye Crispbread, Weetabix Weetabix and Milk, Sugar. Dinner: Tesco Cherry Tomatoes, Pepper, Spring Onions, Fried Egg. Snacks/Other: Rum, Twix Twix Finger, Twix Twix Finger. more...
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1758 kcal
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Activities & Exercise:
Sexual Activity - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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