| February 2022 |
| Tue 1st: |
1339 *
|
56%
|
fat: 53.53g |
| |
protein: 42.20g |
| |
carbs: 163.83g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1143 *
|
48%
|
fat: 37.86g |
| |
protein: 27.69g |
| |
carbs: 165.79g |
|
-
|
-
|
| Thu 27th: |
1232 *
|
51%
|
fat: 54.45g |
| |
protein: 33.27g |
| |
carbs: 147.84g |
|
-
|
-
|
| Wed 26th: |
1306 *
|
54%
|
fat: 44.97g |
| |
protein: 39.73g |
| |
carbs: 179.39g |
|
-
|
-
|
| Tue 25th: |
1378 *
|
57%
|
fat: 54.06g |
| |
protein: 52.02g |
| |
carbs: 165.45g |
|
-
|
-
|
| Mon 24th: |
1107 *
|
46%
|
fat: 40.49g |
| |
protein: 51.76g |
| |
carbs: 129.02g |
|
-
|
-
|
| Fri 21st: |
2300 *
|
96%
|
fat: 69.30g |
| |
protein: 70.36g |
| |
carbs: 251.36g |
|
-
|
-
|
| Thu 20th: |
1129 *
|
47%
|
fat: 44.28g |
| |
protein: 36.27g |
| |
carbs: 144.13g |
|
-
|
-
|
| Wed 19th: |
984 *
|
41%
|
fat: 36.76g |
| |
protein: 30.85g |
| |
carbs: 133.43g |
|
-
|
-
|
| Tue 18th: |
799 *
|
33%
|
fat: 38.35g |
| |
protein: 36.86g |
| |
carbs: 74.21g |
|
-
|
-
|
| Mon 17th: |
1158 *
|
48%
|
fat: 41.88g |
| |
protein: 39.63g |
| |
carbs: 153.03g |
|
-
|
-
|
| Fri 14th: |
1322 *
|
55%
|
fat: 31.87g |
| |
protein: 35.27g |
| |
carbs: 145.31g |
|
-
|
-
|
| Thu 13th: |
1018 *
|
42%
|
fat: 41.46g |
| |
protein: 38.67g |
| |
carbs: 109.05g |
|
-
|
-
|
| Wed 12th: |
1079 *
|
45%
|
fat: 34.84g |
| |
protein: 55.17g |
| |
carbs: 132.10g |
|
-
|
-
|
| Tue 11th: |
1005 *
|
42%
|
fat: 46.98g |
| |
protein: 35.20g |
| |
carbs: 97.54g |
|
-
|
-
|
| Mon 10th: |
910 *
|
38%
|
fat: 41.68g |
| |
protein: 34.60g |
| |
carbs: 90.54g |
|
-
|
-
|
| Sun 9th: |
1631 *
|
68%
|
fat: 63.12g |
| |
protein: 78.91g |
| |
carbs: 179.96g |
|
-
|
-
|
| Sat 8th: |
2539 *
|
106%
|
fat: 100.74g |
| |
protein: 68.94g |
| |
carbs: 252.87g |
|
-
|
-
|
| Fri 7th: |
1393 *
|
58%
|
fat: 35.18g |
| |
protein: 52.97g |
| |
carbs: 128.56g |
|
-
|
-
|
| Thu 6th: |
653 *
|
27%
|
fat: 21.53g |
| |
protein: 24.98g |
| |
carbs: 83.25g |
|
-
|
-
|
