ukslimman's Journal, 04 August 2015

160.0 lb Lost so far: 43.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

1482 kcal

Fat: 49.19g | Prot: 44.59g | Carb: 194.70g.   Breakfast: Sugar, Weetabix Weetabix and Milk, Ryvita Dark Rye Crispbread, The Laughing Cow Light Cheese Triangle, Tea with Milk and Sugar. Dinner: Egg Fried Rice, Wagamama Gyoza. Snacks/Other: Cadbury Dairy Milk Bar (40g), Rum. more...

1769 kcal

Activities & Exercise: Sexual Activity - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...