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After a long time the protein intake is in place with help of shakes.Also the fat intake is less. Gained 2 kg due to shifting to more sedentary lifestyle, then started shakes, and didnt check weight for some time so will see how it goes from here.
Diet Calendar Entries for 05 August 2015:
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948 kcal
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Fat: 19.89g | Prot: 86.41g | Carb: 112.70g.
Breakfast: Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Guava, Tomatoes, Firm Silken Tofu, Mixed Salad Greens. Dinner: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Plain Yogurt, Plain Yogurt. more...
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1769 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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