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Today (or yesterday, since it's after midnight) I did much better with my calorie intake than yesterday. I was hungry before lunch, so I ate a fiber bar to tie me over. I did have to adjust my calorie count to even it out by deleting a glass of milk I was supposed to have with dinner.
I've been sore from exercising and didn't do any exercise today - but I did do housework. So it says I burned quite a few calories.
Tomorrow: I am going to do tons of mini workouts to keep my metabolism going and going. Also, I have to start eating more salads. I need the spinach.
Diet Calendar Entries for 06 September 2009:
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1288 kcal
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Fat: 48.67g | Prot: 117.86g | Carb: 94.85g.
Breakfast: milk, red onion, egg, diced ham. Lunch: light butter, Great Value light brown sugar, Quick Oatmeal (1 or 3 Minutes). Dinner: light butter, soy sauce low sodium, light brown sugar, broccoli, salmon. Snacks/Other: salmon. more...
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3323 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Housework - 1 hour, Driving - 20 minutes, Sitting - 7 hours, Dance (fast step, aerobic) - 16 minutes, Sleeping - 7 hours and 31 minutes, Resting - 7 hours and 24 minutes. more...
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