Weigh In record (no journal entry) for 04 August 2015
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158.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1654 kcal
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Fat: 53.56g | Prot: 107.71g | Carb: 197.21g.
Breakfast: Bananas , Pure Protein Natural Whey Protein - Rich Chocolate, Milk (Nonfat) . Lunch: Taco Bell 7-Layer Burrito. Dinner: Gala Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Jalapeño String Cheese, Egg White. Snacks/Other: Oranges, Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 0.5 lb a week
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jwolak_afs1's weight history
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