Weigh In record (no journal entry) for 07 July 2015
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160.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1908 kcal
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Fat: 53.31g | Prot: 139.00g | Carb: 230.30g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Milk (Nonfat), Bananas. Lunch: Sweet Cherries, Cheese Pizza with Vegetables, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Sunshine Cheez-It Original Snack Crackers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Morningstar Farms Veggie Dogs. Snacks/Other: Trader Joe's String Cheese, Kroger Lite Creamy Ranch Dressing, Baby Carrots, Cucumber (with Peel), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.5 lb a week
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jwolak_afs1's weight history
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