| December 2017 |
| Sun 24th: |
1470 *
|
82%
|
fat: 53.53g |
| |
protein: 66.58g |
| |
carbs: 175.45g |
|
-
|
-
|
| Sat 23rd: |
1759 *
|
98%
|
fat: 56.45g |
| |
protein: 86.20g |
| |
carbs: 230.26g |
|
-
|
-
|
| Fri 22nd: |
1814 *
|
101%
|
fat: 41.80g |
| |
protein: 88.84g |
| |
carbs: 279.71g |
|
-
|
-
|
| Wed 20th: |
1677 *
|
93%
|
fat: 51.68g |
| |
protein: 68.83g |
| |
carbs: 245.14g |
|
-
|
-
|
| Tue 19th: |
1784 *
|
99%
|
fat: 80.47g |
| |
protein: 93.77g |
| |
carbs: 184.74g |
|
-
|
-
|
| Mon 18th: |
1838 *
|
102%
|
fat: 69.30g |
| |
protein: 89.81g |
| |
carbs: 213.36g |
|
-
|
-
|
| Sun 17th: |
1490 *
|
83%
|
fat: 65.83g |
| |
protein: 31.87g |
| |
carbs: 197.70g |
|
-
|
-
|
| Sat 16th: |
1965 *
|
109%
|
fat: 86.01g |
| |
protein: 68.14g |
| |
carbs: 237.37g |
|
-
|
-
|
| Fri 15th: |
1760 *
|
98%
|
fat: 64.19g |
| |
protein: 78.21g |
| |
carbs: 213.57g |
|
-
|
-
|
| Mon 11th: |
1666 *
|
93%
|
fat: 49.25g |
| |
protein: 83.46g |
| |
carbs: 241.56g |
|
-
|
-
|
| Sun 10th: |
1444 *
|
80%
|
fat: 49.62g |
| |
protein: 68.28g |
| |
carbs: 189.70g |
|
-
|
-
|
| Sat 9th: |
1865 *
|
104%
|
fat: 59.53g |
| |
protein: 111.30g |
| |
carbs: 226.52g |
|
-
|
-
|
| Fri 8th: |
1627 *
|
90%
|
fat: 28.39g |
| |
protein: 92.56g |
| |
carbs: 264.91g |
|
-
|
-
|
| Thu 7th: |
1665 *
|
92%
|
fat: 92.89g |
| |
protein: 46.79g |
| |
carbs: 175.95g |
|
-
|
-
|
| Wed 6th: |
1902 *
|
106%
|
fat: 73.57g |
| |
protein: 75.22g |
| |
carbs: 245.12g |
|
-
|
-
|
| Tue 5th: |
1786 *
|
99%
|
fat: 64.51g |
| |
protein: 84.66g |
| |
carbs: 217.49g |
|
-
|
-
|
| Mon 4th: |
1799 *
|
106%
|
fat: 42.26g |
| |
protein: 127.06g |
| |
carbs: 240.85g |
|
-
|
-
|
| Sun 3rd: |
1768 *
|
104%
|
fat: 54.55g |
| |
protein: 90.50g |
| |
carbs: 238.64g |
|
-
|
-
|
| Sat 2nd: |
1913 *
|
113%
|
fat: 48.67g |
| |
protein: 113.04g |
| |
carbs: 270.41g |
|
-
|
-
|
| Fri 1st: |
1730 *
|
102%
|
fat: 43.68g |
| |
protein: 104.35g |
| |
carbs: 240.64g |
|
-
|
-
|
