Weigh In record (no journal entry) for 04 August 2015
|
219.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
1614 kcal
|
Fat: 120.55g | Prot: 71.16g | Carb: 56.75g.
Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Califia Farms Pure Coconut Almond Milk Blend, Coffee (Brewed From Grounds). Lunch: Snak Club Raw Almonds, Trader Joe's Wasabi Peas, Nabisco Ginger Snaps Cookies. Dinner: Paleo People Cappuccino Crunch, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ground Beef (Cooked), Meijer Rope Polish Sausage. more...
|
losing 18.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki 72's weight history
|