jamaciamon's Journal, 31 July 2015

185.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 80.65g | Prot: 85.70g | Carb: 171.90g.   Lunch: Raising Cane's Texas Toast, Raising Cane's Cane's Sauce, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Other: Ore-Ida Golden Crinkles French Fried Potatoes, Casey's Grilled Chicken Wrap, Pop Secret Movie Theater Butter Popcorn. more...

3151 kcal

Activities & Exercise: Driving - 30 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 6 hours, Exercise machine (moderate) - 45 minutes. more...